10 Free & Best Workout Apps For Men and Women

Smartphones have made our life smarter and now its time use best Workout Apps on your Android and iPhone smartphone to make the body smarter and healthier.

In today’s world life is moving so fast that we didn’t get time to maintain our health and shape. Our daily hectic schedule and sitting jobs not only make us lazy but also the body gets out of shape. Daily one or half-hour workout can stay us away from bad things such as high cholesterol, blood pressure, obesity etc. and maintain our muscles, stamina, blood pressure etc.

But we need some assistant that can tell us about the behaviour of our work out- how much exercise we need to do? the amount of water intake, calories we need to burn or gain to look fit and healthy. In short, we need to check our body fitness level daily and this can be done by your little buddy called a smartphone. As our smartphone sensors are getting better day by day and can easily collect our workout data to feed workout apps.

Whether men or women both need to look good, in shape and healthy. There are plenty of workout apps available for Android and iPhone those can help you. Here are the best workout apps to maintain fitness.

Note: All theses app contains both free and premium versions

List of  best workout apps to become your own trainer

Sworkit – Workouts & Fitness Plans for Everyone

Sworkit stands for Simply WORK IT.  This workout and fitness app going to take care of your overall workout routine. In sworkit, you will find 170 bodyweight exercise to strengthen your workouts without any equipment. It also includes custom workout plans for professional bodybuilders and athletes. The custom workout plan also helps fitness professionals to create and share custom routines. The app has prebuilt plans for beginners, intermediate, and advanced level training. Both men and women can use this workout app to maintain their fitness.

Sworkit Workouts Fitness Plans for Everyone

The App is available to download on Android and iPhone iOS.

JEFIT: Workout Tracker, Gym Log & Personal Trainer

In our best workout apps list the JEFIT is another great app that helps you to track and analyze your workout and daily routines to make your workout more personalized. It can record the weight, reps and time you spend on the workout.

JEFIT best Workout app for Tracker, Gym Log Personal Trainer

JEFIT has a vast exercise database that includes 1300+ exercises including HD how-to videos to demonstrate exercises. It includes all common exercise performed in the gym such as bench press, squat, deadlift, leg press etc. The workout styles it includes are weight lifting workouts, bodyweight workouts as well as Olympic style workouts. It can track all body part stats progress, a weight tracker with body fat calculator and more.

In this best workout apps list, this app is available to download on both Android and iPhone iOS.

Home Workout – No Equipment

Featuring as Google Play Editor’s Choice and a free fitness app, Home WOrkout has more than 50 million downloads and 4.8 ratings. If you want to workout without any gym equipements then try out this. It provides daily workout routines for all main muscle groups. All listed exercises have been performed on the app using just bodyweight.

The app has workouts for your abs, chest, legs, arms and butt as well as full-body workouts. The warm-up and stretching routines are also included in the app and depicted with animations and video guidance.


Download the App: Android and iOS

Fitstar Personal Trainer

The Fitstar Personal Trainer is another best free workout app that also focuses on workout routine without expensive gym equipment. Fitstar is now a Fitbit’s company. The app has divided the workout routine into four workout plans:

Fitstar Personal Trainer best workout app for creating workout plans
  • Get Lean: This workout plan focuses on cardio.
  • Get strong: This workout plan works around strength building training using body weight.
  • Daily Dose: Normal Workouts for daily routine.
  • Freestyle: Freestyle exercises without equipment.

The app can customize the user’ workout using according to how the user wants it easy or hardcore.

In this best workout apps list, this app is available to download on both Android and iPhone iOS.

Home Workouts Personal Trainer

If you are new to the gym and do want to hire a trainer then be yourself by using this app. This app helps you to know how to get your body into shape. Before performing any exercise you should know the correct way to perform that and here in this app, you get photos and HD videos of each exercise.

Home Workouts Personal Trainer best Workouts app for women men

In this way, you can learn every move of different exercises with many different variations. Home Workouts Personal Trainer features: create, or add, your existing routine to the app, Save all of your favourite exercises, Audio cues for your rest time in between sets, Ad-Free, Beginner, Intermediate & Expert workout routines and more

This app is available to download only on Android 

StrongLifts 5×5 Workout

Stronglifts 5×5 Workout makes you loose shed fat fastly and helps to build strong muscles. Basically this for those looking for especially a strength training workout apps. Strognlifts workout routine can work parallelly with your strength training workouts. The app shows you which exercises to do in each workout, with how much weight, how long rest you need after every exercise and more. It plans three exercise, three times a week about 45 minutes and you good to go. Also, the app track stats, provides a calendar, timer, graphs to view your progression, Videos of workout and exercises, ads-free interface and lot more. It also has Android wear support if you need that.

Strognlifts workout routine app and Videos of workout and exercises in our Best Workout Apps list

In this best workout apps list, this app is available to download on both Android and iPhone iOS.

30 Day Fit Challenge Workout – Lose Weight Trainer

The 30 Day Fit challenge workout worth to try if you want home workout routine and plans. The app designed by a professional fitness coach to improve overall fitness and health. The app starts the workout routine step by step to increase the exercise intensity and helps you to stick with your daily workout routines.

30 Day Fitness Challenge – Workout at Home

All exercise mentioned in this app uses the bodyweight so you don’t need to go gym early morning to hit the heavy dumbells. The app can also sync with burned calorie data on Google Fit.

This app is available to download on both Android and iPhone iOS.

Runkeeper – GPS Track Run Walk- Niche Category Workout app

If you want a niche category workout app which builds only to track your training that goes around run, walk, jog, and bike then you can try out this app. Runkeeper focuses on tracking the performance of runners and measure it to generate reports. As it supports the GPS you can create custom running routes, create fitness plans, can challenge friends and track each other’s progress, Bluetooth connectivity to connect wireless headphones and heart rate, monitors. Also, it can easily sync with Android Wear, Pebble, and Garmin watches in seconds.

Runkeeper GPS Track Run Walk Niche Category best Workout apps

Available to download on both Android and iPhone iOS.

C25K – 5K Running Trainer

This is another great app in our best workout apps list. C25K  basically means start from Couch potato to become a 5K runner in eight weeks that’s why it called “Couch 2 5k”. This is one of the highest-rated workout and fitness apps. It was designed for inexperienced runners those are just beginning an exercise routine.

The app has 30 minutes a day, 3 days a week, 8 weeks program in order to develop basic muscular strength and cardio endurance. The plan of the app designed in such a way that prevents new runners from giving up. The c25k workout starts with a mix running and walking training which gradually increase to build up the strength and stamina. It’s also compatible with Nike+ GPS and other pedometers.

C25K 5K Running Trainer best workout apps for running and stregnth workout routines

Available to download on both Android and iPhone iOS.

Fitness Buddy: Gym & Home Workout Exercise Trainer

This is a widely popular workout app for fitness available on both iOS and Android. Fitness Buddy features more than 300+ exercise along with description and animation. This free workout app contains more content and features than paid apps. It gives comprehensive exercises for all major equipment including barbell, EZ curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls. It also includes Meal plans and recipes (Keto, Paleo, Vegan, etc). The paid version of this workout app contains 1700+ exercise.


Available to download on both Android and iPhone iOS.

8fit – Workouts, Meal Planner & Personal Trainer

Workouts, Meal Planner Personal Trainer

8fit is a mobile personal trainer that manage your quick workout routines and healthy meal plans. This app is not for hardcore gym lovers, in fact, this for a person who just wants to look fit. You can use this whether your goal is to lose weight, get fit or gain weight.  Like other workout apps, this app also has more than 350 exercises library. All mentioned exercise can perform using own bodyweight to build muscle strength, increase endurance, improve cardiovascular fitness and lose weight without catabolizing hard-earned muscles.

It features Customized healthy meals and diet plans, Foods to eat and foods to avoid, Healthy recipes and shopping list, over 400 healthy recipes customized to your personal tastes or allergies, dietary preferences: Paleo, vegetarian, vegan, pescatarian, keto diet, low carb, can sync to Google Fit to measure Pedometer/step counter, and more.

Available to download on both Android and iPhone iOS.

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These are some free and best workout apps available on the Android play store and iPhone app store for iOS. If you think we have missed some great app which you are using please let us know using the comment section. Maybe someone can get good health due to you.

5 thoughts on “10 Free & Best Workout Apps For Men and Women”

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  2. I would tell you about my experience (it can be very useful for someone). I used Jefit, Gym Coach, Gym Workout, Smartfit..
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