Well! these workout apps are not limited to women only but also meant for men too.
When it comes to fitness, not everyone can afford a gym membership or a personal trainer. Even if they can, the one thing that can stop them is lack of time. With the hectic lifestyle that everyone has, it is not possible to make time for the gym on an everyday basis and go for the workout. There are some situations where the commute from home to the gym itself takes up a chunk of time. But, fitness is important, and how can one get it without a gym? The answer to this question is the workout apps. There is no need to go to a gym to workout. There are so many home-based workouts that you can try out with ease.
But for that, you need guidance, and the fitness apps just do that. There are plenty of apps out there that will help you in creating a fitness regime. From yogis to runners, no matter what kind of workouts you prefer, you can get them online. What are you waiting for now? Grab your smartphone and download the app that matches your requirements now.
Best free Workout apps for Women on Android & iOS
Here are some fitness apps for Women to perform workout wherever and whenever they want using their Android or iPhone smartphones. Well! as said in the begining these workout apps are not limited to women only but also meant for men, so go ahead and try them out.
Aaptiv– Audio Fitness App
Aaptiv app has various types of workouts guidance for both women and men in it. This app is a combination of a personal trainer along with the high beats per minute playlist. This playlist will encourage and boost you up while you are doing the workouts. There will be a trainer’s voice running in the background, and this trainer will help you in the entire session. There are hundreds of classes, and once you get the membership, you will be able to access all of them without any limit. The developers update the app once a week, and thirty new classes are added.
If you are searching for a reliable app to get your exercises done, then Aaptiv can be your pick.
PEAR– Personal Fitness Coach
This is a fitness app for women and men who want to improve their muscle strength. PEAR has so many workouts related to yoga, cardio, and strength, and you can choose any one of them that you feel like doing. Be it an intense workout or something to give peace to your mind, and you can get that workout with the help of PEAR. This one of the best fitness apps is partnered with so many brands to deliver high-quality workout instructions. There are some top run coaches like Denna, Jenny Hadfield. They will walk you through all the instructions with proper guidance.
Yoga Studio for fitness
Yoga is very popular across the globe, and there is no denial in that. Women those love practising yoga and want an app that will help you in doing that, then Yoga Studio is nothing less than a blessing. This app has more than 75 readymade classes with various types of yoga poses. No matter what kind of pain or soreness your body has, yoga has a solution for it, and you can get that solution with the help of Yoga studio.
This app can be customized according to your requirements. You have to select the level (beginner, medium or advanced), focused areas (strengthening, flexibility, relaxation, etc.), and the time period for yoga practice.
There are HD videos for every yoga pose along with the voice of the instructor in the background, which makes it easy to follow.
Volt: AI Workout App
This Volt app is powered by Gatorade, a sports fueling company. The app has a plethora of workout options for everyone out there. You can select the category that you want and start working out, or you can go with an all-in-one athlete plan and tone down your body. There are customized plans present in this app, and you can create your weekly plan by mixing some fun and tough exercises for balance.
Strava: Run, Ride, Swim
Are you a woman who loves running? Then the Strava fitness app for Android and iOS can be your go-to option. This app has a large community with so many people. You can add your friends to the community, challenge, run along with them, and conduct so many types of competitions too. If you are bored with the regular running regime, then Strava can add a whiff of fun to it with its features. The best part of this app is that even the people who are new to the city will have the route map with the best running spots. This way you can enjoy your running regime even when you are in a new city. This app is compatible with both iOS devices and Android.
This one of the best workout apps is from Adidas designed for both men and women. This app helps your entire day with guidance. It provides a balanced combination of different workout to keep in shape each part of the body. If you are looking for strength training you can perform it by having 2, 3, 4, or 5 workouts a week. You can start your day with 180+ HD bodyweight workout videos along with demo given by a fitness trainer for every exercise. Whether you want to build muscles, lose weight or to get fit Adidas Training app will help you.
If you are women or men who love challenges, then this fitness app is for you. It will help in planning your workouts, getting the routes for running, training plans that will help in scheduling a proper workout regime. MapMyRun has several challenges that will keep you on the hook all the time. You can keep a particular target for every day, week, or month, and once you attain that target, you will be rewarded with points. This app has various workouts and training sessions that you will enjoy doing.
Sworkit aims at customization of the apps and provides everyone with the workouts that are right for them. The current fitness levels of a person won’t matter. The best fitness app for women provides various easy-to-do videos with so many adaptable plans and workouts that you can fit in your schedule without any hassle. No matter how busy you are, you can always find a way to exercise with the help of this Sworkit app. Choosing the right kind of workout along with the time that you have to exercise, and you are good to go.
Yoga, stretching, Pilates, cardio, and strength training are some of the workout types that you will find on Sworkit. Do not worry about the equipment because everything present on this app is equipment free.
Daily Butt Workout
This app is mainly focusing on your lower body. There are various types of five to ten minutes workouts present in this app, and you can choose the one that fits your schedule perfectly. A personal trainer helps in developing and demonstrating these workouts. This routine comes along with a video and timer so that every exercise that you are doing is properly monitored.
C25K 5K Trainer
This C25K is an app that will motivate you to run in the streets. As the name states, you have to ditch your couch and start running to improve your overall fitness. This is a widely loved app with particular instructions for the beginners. The plan for running is laid out in a simple format, and you have to run for twenty minutes to half-an-hour thrice in a week. There will be a coach giving you the voice over so that you can understand the workouts. There are a total of three voice overs so you can choose the one that you like.
Nike Training Club – Workouts & Fitness Plans
Be it a strength-focused workout or a cardio one, and you can get the proper guidance, here is another, one of the best fitness and workout apps for women as well as men called Nike training club. This app has workouts for all the durations. If you don’t have time to do a full workout, you can just get a quick one with the help of the Nike+ training club. No matter what kind of workout you choose, you will get warmup guidance too. The app has so many workouts, nutrition classes, and also gives you daily workout recommendations too.
These are some interesting fitness apps for Women to Workout those are struggling with their gym time. You can do the workouts right at your home and get in shape with these apps. Almost all of them have customization options so you will get an option to choose the type of workout along with the progress tracking feature too.
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